Healthy meals families
will actually make.

How to Make It

1. 1Wash and thoroughly dry the mixed greens.
2. 2Slice cucumber and halve the cherry tomatoes.
3. 3In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. 4Add greens, cucumber, and tomatoes to a large bowl.
5. 5Drizzle dressing over the top, toss gently, and serve immediately.

How to Make It

1. 1Preheat oven to 400°F (200°C).
2. 2Toss sliced peppers with olive oil, salt, and pepper on a baking sheet.
3. 3Roast for 20–25 minutes, flipping halfway, until edges are slightly charred.
4. 4Scoop warm brown rice into a bowl.
5. 5Top with roasted peppers and fresh herbs. Add a squeeze of lemon if desired.

How to Make It

1. 1Place chopped kale in a large bowl. Sprinkle with a pinch of salt.
2. 2Use your hands to massage the kale for 2 minutes until it softens and darkens.
3. 3In a small bowl, whisk olive oil, apple cider vinegar, and honey together.
4. 4Add shredded carrots to the kale and pour dressing over everything.
5. 5Toss well and top with sunflower seeds before serving.

How to Make It

1. 1Heat sesame oil in a large skillet or wok over medium-high heat.
2. 2Add garlic and ginger. Stir constantly for 30 seconds until fragrant.
3. 3Add sliced bell pepper and stir-fry for 3 minutes until slightly tender.
4. 4Add leafy greens and soy sauce. Toss and cook for 2 more minutes.
5. 5Serve immediately over warm brown rice.

How to Make It

1. 1Heat olive oil in a large pot over medium heat.
2. 2Add diced onion and cook for 5 minutes until soft and translucent.
3. 3Stir in garlic and cumin, cook for 1 minute.
4. 4Add lentils, crushed tomatoes, and vegetable broth. Bring to a boil.
5. 5Reduce heat and simmer uncovered for 20 minutes until lentils are tender.
6. 6Stir in fresh herbs, season with salt, and serve hot.

How to Make It

1. 1Preheat oven to 375°F (190°C).
2. 2In a bowl, combine beans, rice, cumin, chili powder, garlic, tomato sauce, and salt.
3. 3Place pepper halves cut-side up in a baking dish.
4. 4Spoon the filling generously into each pepper half.
5. 5Cover with foil and bake for 30 minutes.
6. 6Remove foil and bake another 10 minutes. Top with fresh herbs and serve.

How to Make It

1. 1Slice cucumber into even rounds.
2. 2Halve the cherry tomatoes.
3. 3Spoon hummus into a small bowl and sprinkle with paprika.
4. 4Arrange cucumber and tomatoes around the hummus on a plate.
5. 5Garnish with fresh herbs if desired. No cooking required.

How to Make It

1. 1Cut celery and carrots into 3–4 inch sticks.
2. 2Place peanut butter in a small serving bowl.
3. 3Arrange sticks upright in a cup or flat on a plate.
4. 4Dip and enjoy. Stays fresh in the fridge for up to 3 days.

How to Make It

1. 1Combine diced tomatoes, basil, olive oil, salt, and pepper in a bowl.
2. 2Let the mixture sit for 10 minutes to develop flavor.
3. 3Toast bread slices until golden and crisp.
4. 4Immediately rub each warm slice with the cut side of a garlic clove.
5. 5Spoon tomato mixture generously over each slice and serve right away.

How to Make It

1. 1Add spinach and liquid to the blender first — this helps it blend smoothly.
2. 2Add banana, frozen berries, and honey if using.
3. 3Blend on high for 60 seconds until completely smooth.
4. 4If too thick, add a splash more liquid and blend again. Serve immediately.

How to Make It

1. 1Add chopped cucumber and 1 cup of water to a blender. Blend until smooth.
2. 2Pour through a fine mesh strainer into a pitcher, pressing to extract all liquid.
3. 3Stir in mint leaves, lime juice, remaining water, and a pinch of salt.
4. 4Pour over ice and serve chilled. Best enjoyed same day.

How to Make It

1. 1Add kale, apple, and ginger to the blender.
2. 2Pour in water or apple juice and add lemon juice.
3. 3Blend on high for 90 seconds until completely smooth.
4. 4Taste and adjust lemon or ginger to preference. Serve chilled.